We will help you with our classes to get the best body that you can get.
1.Personal Training R85/session
2.Individual Diet Planning and weekly assessments R300 +
- Diet based on your weight,muscle mass and body fat %
- Food can also be orderd as an add on
3. Individual Training Programs R150
- Add on 3 Personal Training sessions for R150 (Total:R300)
4. Sports Related Massage R80/30min
5.Advice on Supplement FoC
OPENING TIMES:
WINTER
Mondays 05:30 - 12:00 & 15:00 - 20:00
Tuesdays 07:00 - 12:00 & 15:00 - 20:00
Wednesdays 05:30 - 12:00 & 15:00 - 20:00
Thursdays 07:00 - 12:00 & 15:00 - 20:00
Fridays 05:30 - 12:00 & 15:00 - 19:00
Saturdays 09:00 - 11:00
Public Holidays 08:00 - 12:00
SUMMER
Mondays 05:30 - 12:00 & 15:00 - 20:00
Tuesday 05:30 -12:00 & 15:00 - 20:00
Wednesdays 05:30 - 12:00 & 15:00 - 20:00
Thursday 05:30 - 12:00 & 15:00 - 20:00
Fridays 05:30 - 12:00 & 15:00 - 19:00
Saturdays 09:00 - 11:00
Public Holidays 08:00 - 12:00
We are working hard at Cardio Zone. Take a look for yourself. You can be part of Cardio Zone, come and sign up!!
